A health coach empowers clients to fulfil their dream of Wellness and Optimal Health. Together, we review and revise each of the key areas connected with your desired state of health:
Mindfulness. The practice that helps you to live in the present without the constraint of prejudice that stops you from healing. Discovering activities that bring joy and facilitate relaxation. Developing mechanisms to reduce and manage physical and mental stress. Creating your ability to listen to your body’s needs
.
Synchronization. Establishing harmony between those needs and what you desire. Understanding how better to nourish the mind as well as body. Promoting physical activity and restorative sleep. Creating the force to prevent chronic disease, and/or self-generating your wellbeing to live with degenerative disease or chronic condition (cardiovascular diseases, chronic respiratory diseases, or diabetes amongst others).
Engagement. The commitment between you and others. Forging the relationships you desire with your family, your friends, and your colleagues. Promoting your social connection and support groups. Your capacity to find life-long learning opportunities and experiences to grow your knowledge. Securing your balance and fulfilment in work.
