how i can help

My Services

Together we can make a great team. We can get your spark back. With my help you can fulfil a healthier life and a happier self.

We all want to make changes in our lives. Perhaps it’s the shape of our bodies, how we understand our illness, the way we align our values, the success of our careers, or the energy we bring to the relationships we are in. Sometimes we can do it alone. But often we face significant challenge that only with help can you overcome - no matter how strong you are at home, or successful you are in the workplace.

As a Health professional, I spent my early career working in health care with corporate and government in Latin America public sector. I have faced my own challenges at home and work – just like every other professional in our 30s and 40s. Only a truly holistic approach, addressing the mind, body and spirit, enabled me to overcome my challenges and to become the Best Me By Me.

I empower others to fulfil a healthier life and happier self.

Drawing upon personal and professional experience to offer a whole-body approach for enduring, transformative, success. Clients unlock their own self-knowledge and potential. Developing the capability and confidence to take realistic steps to achieve their own authored goals. Delivering a balanced and recharged lifestyle with greater energy, clarity, growth, and presence.

I believe in living in the present in a state of constant change to fulfill one’s potential. Addressing the client’s mind, body and spirit can we expect enduring benefits to health and wellness. Working with me enables you to design and deliver enduring solutions to those issues affecting your health and wellness.

ONE on one coaching

Get the personalized support you need virtually or in person. Face your health challenge to become your best. Identify ways to realise your full potential. Tranform from surviving to thriving.

Ready to take a deep dive into your biggest health and wellness concerns? Prepared to discover the root causes and development your own healing?

You will be guided through a life-changing process. This allows you to rediscover who you really are; what you really want in all aspects of your life; and how to start creating the conditions to allow yourself to live a healthier and happier life. So you can say I am the Best Me By Me.

Three-month Programme:

1 session of 60 minutes for initial consultation to map your vision and goals
4 sessions of 45 minutes to monitor transformation and progress
1 session of 60 minutes as final consultation to map evaluation process
Email or text support between sessions
Practice self-compassion and trust your own inner wisdom.
Greater sense of self knowledge and fulfilment.

Six-month Programme:

1 session of 60 minutes for initial consultation to map your vision and goals
10 session of 45 minutes to monitor transformation and progress
1 session of 60 minutes as final consultation to map evaluation process
Email or text support between sessions
Practice self-compassion and trust your own inner wisdom.
Greater sense of self knowledge and fulfilment.

Why Are There No Shorter programmes?

Instant gratification does not lead to acting results. On average it takes 90 days to create change and develop new habits. Our brain has the ability to develop new neural networks in response to stimulation and learning. It can change through growth and reorganisation. This is a concept that neuroscientists refer to as neuroplasticity or brain plasticity.

I can support you to focus on the changes you want to make - your vision - and to encourage you to be the author of your own solutions. You can then act to achieve your goals, and to maintain enduring success. You then will move forward to fulfil the dream of wellness and optimal health.

The power is in the focus. Where we choose to put our attention changes our brain and changes how we see and interact with the world.